“Shall I take a photo of you?”
It’s a sun-soaked day in early June, and I’m walking through Shoreditch with a group of bloggers I’ve never met.
In my hands I’m clutching the newest Huawei P20 phone; we’ve each been lent a handset for the day so we can practice our phone-photography skills.
I know full well that impromptu portraits are on the horizon, so I’ve been expecting a question like this. In fact, I’d already prepped that morning: clean hair, a touch of liquid eyeliner, a dress I know I feel confident in. And yet the major thought which races through my head?
“I’m not like those Insta-girls. I’m not good at posing for a picture.”
The rise of the Instagram Girl
If you’ve ever used Instagram, you know the Insta-girls I’m talking about.
Our feeds are filled with their wide-brimmed hats, elegantly poised feet, long flowing skirts, hands artfully cupping the back of their hats, tumbling curls, or flower-crowned heads.
For a while, I never saw these poses happening in real life – just on my phone screen. But the more press trips I went on and the bigger the trend grew, the more common it was to see my fellow Instagrammers posing ‘for the gram’.
And so I started attempting to do it too.
Whenever I’m on a trip with social media creators, the same thing now always happens. We spot the same alleyways to walk down; the same hillside viewpoints to stare longingly out at; the same brightly coloured doorways to pose in front of; and we know exactly what to do.
While mumbling, “Could you please take a photo of me?”, we hand our cameras to each other and race into position, dutifully taking turns to get the perfect ‘Instagram-worthy shot’.
There’s a fine art to the Insta-pose. You can probably imagine what it looks like.
We now know that a full-length pose with our face to the camera isn’t the optimum shot. Insta-girls are the aspirational aesthetic for would-be travellers the world over: we need to be faceless enough that every girl who sees the photo can imagine themselves standing in our place. So it needs to be shot from behind, preferably with our hair down, our hands delicately held out and our eyes looking upwards.
We smile, despite it being invisible to the camera. We take a slight half-step forward, lifting our back foot and raising our bodies in expectation of a walk which, sadly, never comes.
So if it’s so generic, why do we keep doing it? Sadly, because being an Insta-poser achieves exactly what you might expect.
If I post an image of myself on Instagram, it immediately garners double the likes, double the comments, and double the attention than a shot without me in it. And with that attention comes a rush of endorphins. I’m liked! I’m popular! People care about me! YAY!!
Yet whenever I pose for these Insta-friendly photos, I’m squirming inside. First off, I don’t feel like I’ve provided any real value for anyone scrolling through their feed.
And secondly, I get really self-conscious.
A self-confidence crisis with being photographed
When I was a child I loved having my photo taken, and my mum always obliged. But when I hit teenagehood and suddenly realised I wanted much less of the spotlight, it was too late. My mum was way too accustomed to recording every moment of my life, and I couldn’t work out how to stop her.
It was only at my recent retreat in Spain that I realised how much I still hated ‘being seen’. During a week of intense soul-searching, memories resurfaced of being repeatedly forced by my mum to grimace in hundreds of photos, and there was a distinct horror at how awful it made me feel: something I couldn’t yet vocalise to her when I was fifteen.
Since my mum’s death, my self-confidence has taken a knock. If you’ve ever lost a parent, or someone who helps define the very essence of who you are, you’ll know how grieving can affect you. Huge portions of your life have been validated by the existence of this loved one: they champion your decisions, support your successes and comfort you in times of insecurity.When they die, every benefit of that support system suddenly vanishes. Instead, you’re the one responsible for being your own champion, and for building up an internal sense of support.
Despite that lack of self-confidence, I’ve still made great strides in how to feel comfortable in my own skin. I barely ever wear make up. I don’t shave under my arms. I hate wearing a bra. ‘This is me,’ I think to myself, and I feel fiercely empowered by these decisions about my body and my appearance. I don’t care what anybody else thinks.
Until Instagram tells us that we’ll get more engagement if we’re in our photos – especially if we’re young, pretty and female. Especially if we align ourselves to this stereotype. Suddenly my disinclination to wear make up and to shave is no longer a proud, fiercely feminist move on my part: instead, it becomes a hindrance to looking female. To looking Instagram-worthy.
Because however much I stand by these choices I’ve made about my appearance, I can’t help comparing myself to the girls who look Instagram-perfect.
And this is the mindset I want to change.
How to get out of the aspiration trap
When I step back from my Instagram feed, I realise I’ve fallen victim to the same social media ploys as everyone else.
Instead of using it as a place for creation, I agonise over what Instagram images to post because they don’t fit in my self-dictated ‘pattern’ for posting, or my editing isn’t great. Even on Instagram Stories, I disregard posting for days because I’m a sobbing mess and I’ve barely left my bed. Also because I’ve avoided washing my hair for way too long so I look a bit like a greasy sea creature.
But isn’t this channel supposed to be about sharing with an audience who’ve chosen to follow you? Surely it’s OK to actually be honest – both with that audience, and with yourself?
So in an effort to stop aspiring to something which makes me uncomfortable, I thought I’d reel off some good old-fashioned home truths about who I actually am (and why I was never destined to be an Insta-girl anyway).
I’ve never been someone who’s into fashion. I haven’t got an extensive wardrobe which changes each season; in fact, I still wear clothes I bought ten years ago at university. I know virtually nothing about make up, and I only bought my first ever bronzer and set of brushes this year. I own more pairs of hiking boots than heels, and I still don’t have an Instagram hat.
I’ve never known how to pose. My right eye never opens as wide as my left, one of my eyebrows always seems to go higher than the other when I smile, and I have way too many outtakes with my eyes closes and mouth half-open. Combine these factors with a distinctly non-dainty natural stance, and an inclination to put up both thumbs when I feel self-conscious…
Neither taking nor editing photos has ever been my main focus. I don’t use the fanciest camera and I always forget to take photos in RAW format. I’ve never got the hang of Lightroom and Snapseed has been my sole editing tool for years.
And the clincher: I actually prefer photos of me looking genuinely happy than of the back of my head.
When facing forwards is the right step
Earlier this year, just after I turned thirty, I decided to treat myself to a photoshoot with a professional photographer. It was an absolute act of self-care: even though I was deep in the grief process at the time, I still felt strongly that I needed to record and celebrate that period of my life.
And it was the right decision.
The morning I spent with Alize was eye-opening in so many ways. She made me feel beautiful and she made me feel seen, but more importantly, she captured something honest and true about me.
I look like myself here. I look happy, hopeful, and real – which is exactly how I felt that morning.
So what are we really looking for on Instagram?
After that photoshoot, I have no doubt that I’d prefer to see more of these kind of images on Instagram. This realness. But what about the wider purpose of Instagram itself?
It’s taken me a long time to realise that my focus has never been on creating a perfectly synchronised Instagram feed. It isn’t about creating a virtual self who’s way more visually aspirational than my real self, either. In my heart of hearts, I love communicating: feeling like other people get me, feeling like I get them, feeling like we have some kind of relationship. I want to have a community on my Instagram feed.
And when I say that out loud, it fills me with so much more eager childish excitement than the perfect Instagram shot has ever done for me.
We all want to be liked. We all love that endorphin-filled rush of an Instagram notification. But being liked shouldn’t be a one-way street.
In order for those likes to mean something, we need to actually engage with each other. We need to take the conversation further.
I’m making my Instagram feed more honest
For a long time I’ve been acutely honest in my writing on this site, to the extent that it’s now second nature for me to be vulnerable with my words. That’s been the best way I’ve found to foster a conversation with people online, as I’ve learned that showing and sharing your vulnerabilities allows other people to open up.
It makes sense, then, that if I want to build a stronger, more responsive Instagram community, clearly I should be just as honest and vulnerable there, too.
Which is why I went on a walk through East London with a group of strangers and I asked them to take photos of me with a new, borrowed phone (which has a fantastic portrait setting!). I made sure that they held the shutter down regardless of what faces I made, or what awkwardness I felt. And despite getting a few problematic shots, there were still a good few which I loved.
All of which show me facing forward.
Who cares about Insta-Fame anyway!
We live in such a visual society that it’s becoming increasingly difficult not to feel demoralised when comparing yourself to someone else.
But it’s redundant for me to feel ‘lesser’ because I don’t automatically pose in travel locations wearing floaty dresses and wide-brimmed hats. It’s just not me. True authenticity can be spotted a mile off, and if I don’t feel comfortable trying to pose when I know I’d much prefer to be caught unawares in a candid moment, then I’ll hope for those photos instead.
(And along those same lines, I’m still not disparaging any Instagrammers who do choose to pose that way, as they’re putting tons more effort into what they do in front of a camera than I ever will. You do you!)
As a writer, I’m using Instagram as a micro-blogging platform – which is what I always wanted to do. I’ll write stories. And they’ll probably accompany images of travel scenes and images of me, whether I’m smiling, laughing or grimacing. Sometimes I might be wearing a dress, but more often I’ll be in the comfier clothes I usually wear.
Screw counting likes, counting comments, and counting followers. I’ve spent too much of the last few years obsessively refreshing my accounts, all the while forgetting that social media is meant to actually be sociable.
We all love human connection and interaction. So if you’re looking for a community on Instagram then please come interact with me! And while I’m humbled by the idea of being aspired to, I don’t want to be faceless. So from now on I’m going to try and focus on the genuine, and the honest. When I post photos of myself, they’ll show me how I’d actually like to be seen.
Facing forwards. Not back.
What’s your take on Instagram? Do you get self-conscious or are you a pro at posing?
Disclaimer: Some of the above photos were taken with the Huawei P20 phone, which Three kindly lent me for an afternoon of experimentation. I don’t think they expected such Insta-soul-searching as a result though.
18 Comments
frederick
July 2, 2018 at 9:39 amDear Flora Hello so good to read your recent blog I like the photo taken on the Mobile phone I like to take photos and like to look at them .After years of having low self worth I am now accepting who I am and building up self loving to the point when I can accept others too and respect them I am now happy in the body I am in and therefor I can look on others in a good better light..Photos are wonderful and it is lovely to get to know the people who are having their photos taken it feels like a link to them and after losing loved ones that has helped me a lot . I love your blogs dear Flora and I wish you every good wish for the future be good be natural Love Frederick x
Flora
July 2, 2018 at 2:01 pmHi Frederick – it’s so lovely to hear from you! I’m really glad you enjoyed this article, and it’s great to hear that you’ve reached such a wonderful place of self love 🙂 You’re right – always feel like I know a person better when I can see their face!
Expat Panda
July 2, 2018 at 12:36 pmWow, wow, wow! you just summed up everything I feel about instagram too. I have definitely been feeling stuck in a rut due to seeing the same blondes on Instagram doing the same poses, in the same places. Its actually what inspires me to travel to unconventional places like Georgia and Iran. Thanks for this uplifting an honest post… I am off to find you on instagram now!
Flora
July 2, 2018 at 1:56 pmI’m so glad you feel the same way about Instagram! It’s way too easy to suddenly find yourself in a rut – but it sounds like you’ve still been able to travel to some incredible places in opposition of that 🙂 I’m looking forward to seeing your Instagram travels too!
Pippa
July 2, 2018 at 1:04 pmYES Flora! Last year I went on a group tour where I met a wannabe Instagrammer. I couldn’t believe how long she spent trying to orchestrate ‘candid’ shots, missing all the other interesting photo opps.
The worst thing was that it (unintentionally) made everyone else in the group think that their style of holiday snap wasn’t good enough, so soon everyone was at it (including me).
Imagine 8 people all trying to get the perfect snap on the steps in Chefchaouen – we were there for hours!
After I got home and went through all my photos, the ones where it’s just me and my new friends having a laugh with our cheesy grins look so much better!
Flora
July 2, 2018 at 1:59 pmAhh Chefchaouen is virtually impossible for faked candids! I guess she deserves some points for effort – but yep, when everyone else around starts feeling forced into doing the same posing is when I think it’s gone too far. All hail the cheesy grins, every time! The more I think about it, the more ridiculous it seems that backwards posing means you’ll never have a record of what your expression looked like..!
Ceri Jones
July 2, 2018 at 3:32 pmI have often struggled with the idea of being in my own feed, and often think its just a thing younger people do and have more comfort with, but I am slowly coming round to the idea, and gaining confidence to show my face (I never realised by the way my lack of self confidence the last few years was due to loosing my Mum – literally only realised that 3 months ago, so well done for sussing that one out!). Anyway, love what you’ve written and being real for me is the only way to do it (being slightly silly rather than wistful in my case). Keep at it!
Flora
July 4, 2018 at 12:00 amIt’s definitely more popular with the younger generation, but I do kind of enjoy the challenge it incites for me to be more visible! Isn’t it funny that the self-confidence issues can stem from a loss? I think it’s taken me years to actually understand it 🙂 Thanks so much for reading Ceri!
thelifeofasocialbutterfly1
July 2, 2018 at 6:30 pmI always find your posts such a refreshing read Flora. I love snapping candid and beautiful shots of others but when it comes to me I really struggle to pose in front of the camera. I have to admit I’ve have shared a few of these hat photos myself but I rarely show my face on my IG feed. I want to try and change that though & build my confidence.
Jaz
X
Flora
July 4, 2018 at 12:03 amIt’s totally fine to share the hat photos, Jaz – I tried to ensure that I wasn’t bashing anyone for their own personal photo-posing choices in this article! I just think it should be something you’re excited and eager to do, rather than feeling pressurised into fitting to a standard set by others. If it’s about confidence building for you, then by all means those poses could be how you begin to appear in your images more 🙂 Above all the main point is to enjoy Instagram though!
Larry Sampson
July 2, 2018 at 8:34 pmFascinating and honest, I really enjoyed you thoughts on this. I have had a negative self image problem for many years. When I turned 55 I decided to a 365 self photo group. This was so not me. But if forced me to look at myself once a day every day for a year and it was inspirational and uplifting. I am now 65 and getting ready for my tenth year of 365 photos. Some years I have not been as successful and and have missed the 365 mark. I have lost inspiration many years. But when I start year 10 in September I am going to make an effort to be creative and honest. Then I am going to look back at ten years ago and make comparisons. I enjoyed your thoughts on this.
Flora
July 4, 2018 at 12:06 amThis sounds like such a self-affirming challenge, Larry! A friend of mine from my masters degree was doing the same, and occasionally she’d take her daily photo in class when we could be in it too! Strangely I never thought of trying it myself until reading this comment: it must be such an incredible and humbling resource to look back through. Ten years is such an achievement! I’ll let you know if I start doing it too 🙂
Sarah
July 5, 2018 at 4:44 pmI love this post, Flora. In fact over the last couple days since I first saw your Instagram about it I’ve really been thinking of your words as I take my photos! Similar to you I think my instagram posing and self confidence issues are very mixed up in each other. Truthfully sometimes I do enjoy the looking away or candid shots, the ones that show me experiencing a place rather than trying to force a smile to a camera. I think it’s going to take time to sort through why I pose the way I do and why I enjoy certain photos on Instagram. I am definitely over the passive ‘instagram girl’ as you put it!!!
Stephs Two Girls
July 18, 2018 at 1:46 pmLove this post so much. My Insta feed is not in any way curated; I simply don’t have time for that! Mine is also a way of sharing, a micro blog about my two girls. My photos are so random and not great quality, but I still love my Insta page – and everyone else’s! I’ve just followed yours, and wow, it’s stunning. Off to share this post now!
Kerri-Ann
July 18, 2018 at 3:41 pmI’d probably say I’m in both camps here. I love the looking away shots and totally appreciate a choreographed photo or a curated feed as I love photography but also I’m attracted to the type of photos you see in magazines and publications. I think it also depends on what you use your IG for, personally mine is an extension of my blog. I also understand where you are coming from and despite having many of these photos on my own IG roll I don’t spend hours choreographing these, my husband would simply say no. Its good to show everyday also, which is why I love stories so much. Everything in moderation right? And surely we’re all allowed our own voice and shouldn’t be shamed for doing so or nicknamed for that matter.
Suzanne W
July 18, 2018 at 3:57 pmI can relate to so much of this. The fakeness of Instagram really bothers me but at the same time, I’m drawn to it! I think we are pre-conditioned into ‘liking’ the kind of shots you mention but now I’m annoyed with myself for doing so because ultimately I want to encourage more spontaneity and less posing. I’m working on it for myself, now to ‘like’ more pictures that are portraying the reality of life. Thanks for sharing this post.
Teja
October 19, 2018 at 5:59 amNope, not a natural at posing! That said, I also recently came to realise the value of being photographed by someone who knows what they’re doing a little bit. I was like, ohhh actually I don’t look half bad, in motion. Does wonders for updating the self-image in your head.
There’s something to be said about composing an image that’s ‘faceless’ enough for the target viewer to place themselves in it. But I wonder why the female always has to do bugger all – just stand and look pretty. Many of my favourite images of myself don’t have me looking into the camera either. But I know it’s me because I’m not in a billowing dress just standing. I’m disappearing into a mountain forest in hiking gear. I’m holding out a snorkelling camera while free diving to a whale shark. I’m diving into a deep teal water of unknown. I’m floating up towards the surface and the light. I’m squatting looking at a data sheet on a clipboard in the jungle.
I’m doing. And I follow accounts that are about doing, too.
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